Mental health, I'm *not* suicidal.
and that's given me the time to have conversations with myself, and I guess it's my own self-help ritual.
I go through this not unfrequently. Once or twice a year? I know I've posted about it before.
I have a few people I talk with when it happens, and that's also helpful.
Knowing the triggers is also important. I can lose sight of them sometimes, and when I do, it can hit me a bit harder. I think I missed the warning signs this go-around.
You knot what I haven't posted in a while? A #hotdog. I'll put my thinking cap on and try to come up with something.
I'm wicked and I'm lazy
Oh oh, don't you wanna save me