Mental health, I'm *not* suicidal. 

and that's given me the time to have conversations with myself, and I guess it's my own self-help ritual.

I go through this not unfrequently. Once or twice a year? I know I've posted about it before.

I have a few people I talk with when it happens, and that's also helpful.

Knowing the triggers is also important. I can lose sight of them sometimes, and when I do, it can hit me a bit harder. I think I missed the warning signs this go-around.

Anyways.

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You knot what I haven't posted in a while? A . I'll put my thinking cap on and try to come up with something.

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