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breath is automatic and yet we have the agency to leverage it and flow into a state of mindfulness, without breaking into a sweat

it may start there, but there’s more in this enlightening conversation with @presentlyaqui

via @racket100 racket.com/reddy2go/rafhh

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mas.to

Hello! mas.to is a general-topic instance. We're enthusiastic about Mastodon and aim to run a fast, up-to-date and fun Mastodon instance.