mas.to

Ozzie D, NP-hard :bikepump: :vegan:<blockquote>Sandmagination in Peabody, billed as New England's largest indoor sandbox for kids, opens on May 3 inside the Northshore Mall.</blockquote>Aww, age 10 and under! And no cats allowed! 😾Well I'm sure this will be out-done by something in Silicon Valley, anyway.<a href="https://www.boston.com/travel/travel/2025/03/28/new-englands-largest-indoor-sandbox-will-open-in-massachusetts-this-spring/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.boston.com/travel/travel/2025/03/28/new-englands-largest-indoor-sandbox-will-open-in-massachusetts-this-spring/</a><a href="https://infosec.exchange/tags/NewEngland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NewEngland</a> <a href="https://infosec.exchange/tags/Boston" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Boston</a> <a href="https://infosec.exchange/tags/Peabody" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Peabody</a> <a href="https://infosec.exchange/tags/NorthShoreMA" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NorthShoreMA</a> <a href="https://infosec.exchange/tags/playground" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#playground</a> <a href="https://infosec.exchange/tags/kids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kids</a>

Fitness Foundry (Coach Julio)💥Two Essential Kettlebell Swing Variations. Build Strength & Power at 50! ➡️Check out my demo of the Short Lever & Traditional Swings. Affordable, effective, and perfect for home or gym training.<a href="https://mas.to/tags/over50" class="mention hashtag" rel="tag">#over50</a> <a href="https://mas.to/tags/fitness" class="mention hashtag" rel="tag">#fitness</a> <a href="https://mas.to/tags/sarcopenia" class="mention hashtag" rel="tag">#sarcopenia</a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="tag">#health</a> <a href="https://mas.to/tags/gym" class="mention hashtag" rel="tag">#gym</a> <a href="https://mas.to/tags/personaltrainer" class="mention hashtag" rel="tag">#personaltrainer</a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="tag">#boston</a> <a href="https://mas.to/tags/NeverGiveUp" class="mention hashtag" rel="tag">#NeverGiveUp</a> <a href="https://mas.to/tags/kettlebell" class="mention hashtag" rel="tag">#kettlebell</a> <a href="https://mas.to/tags/homegym" class="mention hashtag" rel="tag">#homegym</a> <a href="https://mas.to/tags/fitnessjourney" class="mention hashtag" rel="tag">#fitnessjourney</a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="tag">#boston</a> <a href="https://mas.to/tags/maldenma" class="mention hashtag" rel="tag">#maldenma</a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="tag">#northshorema</a>

Fitness Foundry (Coach Julio)📣 Belong. Believe. Become. ✨All abilities are welcome at my SPARTA Strength Class, designed for ages 65-95, at the Malden Senior Center.Stronger Together💪🏾<a href="https://mas.to/tags/accessibility" class="mention hashtag" rel="tag">#accessibility</a> <a href="https://mas.to/tags/Disability" class="mention hashtag" rel="tag">#Disability</a> <a href="https://mas.to/tags/fitness" class="mention hashtag" rel="tag">#fitness</a> <a href="https://mas.to/tags/community" class="mention hashtag" rel="tag">#community</a> <a href="https://mas.to/tags/inspirational" class="mention hashtag" rel="tag">#inspirational</a> <a href="https://mas.to/tags/believe" class="mention hashtag" rel="tag">#believe</a> <a href="https://mas.to/tags/Dei" class="mention hashtag" rel="tag">#Dei</a> <a href="https://mas.to/tags/teamwork" class="mention hashtag" rel="tag">#teamwork</a> <a href="https://mas.to/tags/coach" class="mention hashtag" rel="tag">#coach</a> <a href="https://mas.to/tags/Boston" class="mention hashtag" rel="tag">#Boston</a> <a href="https://mas.to/tags/deiab" class="mention hashtag" rel="tag">#deiab</a> <a href="https://mas.to/tags/healthequity" class="mention hashtag" rel="tag">#healthequity</a> <a href="https://mas.to/tags/disabilities" class="mention hashtag" rel="tag">#disabilities</a> <a href="https://mas.to/tags/maldenma" class="mention hashtag" rel="tag">#maldenma</a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="tag">#northshorema</a> <a href="https://mas.to/tags/fitnessmotivation" class="mention hashtag" rel="tag">#fitnessmotivation</a>

Fitness Foundry (Coach Julio)👟So great to be at the Malden Senior Center to teach my SPARTA Strength Class for ages 65-95, all abilities, since returning from Ukraine🇺🇦! I was so touched by all the inspiration, delicious 🍪cookies, and warm hugs!<a href="https://mas.to/tags/snacks" class="mention hashtag" rel="tag">#snacks</a> <a href="https://mas.to/tags/fitness" class="mention hashtag" rel="tag">#fitness</a> <a href="https://mas.to/tags/seniors" class="mention hashtag" rel="tag">#seniors</a> <a href="https://mas.to/tags/fun" class="mention hashtag" rel="tag">#fun</a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="tag">#health</a> <a href="https://mas.to/tags/Diversity" class="mention hashtag" rel="tag">#Diversity</a> <a href="https://mas.to/tags/gratitude" class="mention hashtag" rel="tag">#gratitude</a> <a href="https://mas.to/tags/seniorfitness" class="mention hashtag" rel="tag">#seniorfitness</a> <a href="https://mas.to/tags/maldenma" class="mention hashtag" rel="tag">#maldenma</a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="tag">#northshorema</a> <a href="https://mas.to/tags/groupfitness" class="mention hashtag" rel="tag">#groupfitness</a> <a href="https://mas.to/tags/fitnesslife" class="mention hashtag" rel="tag">#fitnesslife</a> <a href="https://mas.to/tags/workoutmotivation" class="mention hashtag" rel="tag">#workoutmotivation</a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="tag">#boston</a>

Fitness Foundry (Coach Julio)💪🏾Healthy Equity. Community Building.❄️Snow’s still hanging around the Fitness Court in Malden, but I’m excited to announce I’ll be starting up my FREE walking and fitness groups again as soon as the weather clears.✅All fitness levels and abilities welcome! Stay tuned for dates, times, and how to join.✨Let’s get active, connect, and have some fun!<a href="https://mas.to/tags/healthequity" class="mention hashtag" rel="tag">#healthequity</a> <a href="https://mas.to/tags/community" class="mention hashtag" rel="tag">#community</a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="tag">#northshorema</a> <a href="https://mas.to/tags/exercise" class="mention hashtag" rel="tag">#exercise</a> <a href="https://mas.to/tags/walking" class="mention hashtag" rel="tag">#walking</a> <a href="https://mas.to/tags/outdoors" class="mention hashtag" rel="tag">#outdoors</a> <a href="https://mas.to/tags/fun" class="mention hashtag" rel="tag">#fun</a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="tag">#health</a> <a href="https://mas.to/tags/preventivecare" class="mention hashtag" rel="tag">#preventivecare</a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="tag">#boston</a> <a href="https://mas.to/tags/dei" class="mention hashtag" rel="tag">#dei</a> <a href="https://mas.to/tags/workout" class="mention hashtag" rel="tag">#workout</a>

Fitness Foundry (Coach Julio)📣Coach Tip: Boosting Exercise Comprehension Through Client Engagement <a href="https://mas.to/tags/fitness" class="mention hashtag" rel="tag">#fitness</a> <a href="https://mas.to/tags/personaltrainer" class="mention hashtag" rel="tag">#personaltrainer</a> <a href="https://mas.to/tags/coach" class="mention hashtag" rel="tag">#coach</a> <a href="https://mas.to/tags/communication" class="mention hashtag" rel="tag">#communication</a> <a href="https://mas.to/tags/exercise" class="mention hashtag" rel="tag">#exercise</a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="tag">#boston</a> <a href="https://mas.to/tags/maldenma" class="mention hashtag" rel="tag">#maldenma</a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="tag">#northshorema</a> <a href="https://mas.to/tags/gym" class="mention hashtag" rel="tag">#gym</a> <a href="https://mas.to/tags/quote" class="mention hashtag" rel="tag">#quote</a>

Fitness Foundry (Coach Julio)🧤Tonight, I'm at the Malden Warming Center with dedicated volunteers, providing warmth, shelter, and a little extra comfort (earplugs and sleep masks!) to our neighbors experiencing homelessness. ✨ Everyone deserves dignity and a good night's sleep, especially during these cold winter months.<a href="https://mas.to/tags/homelessness" class="mention hashtag" rel="tag">#homelessness</a> <a href="https://mas.to/tags/housing" class="mention hashtag" rel="tag">#housing</a> <a href="https://mas.to/tags/volunteers" class="mention hashtag" rel="tag">#volunteers</a> <a href="https://mas.to/tags/compassion" class="mention hashtag" rel="tag">#compassion</a> <a href="https://mas.to/tags/community" class="mention hashtag" rel="tag">#community</a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="tag">#northshorema</a> <a href="https://mas.to/tags/helpinghands" class="mention hashtag" rel="tag">#helpinghands</a> <a href="https://mas.to/tags/maldenma" class="mention hashtag" rel="tag">#maldenma</a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="tag">#boston</a>

Fitness Foundry (Coach Julio)🧠😅 Two Battle Ropes Exercises for Brain Health, Cardio, and Power!💪🏾Get a full-body workout, burn calories, and combat sarcopenia (muscle loss associated with aging) while having fun!<a href="https://mas.to/tags/weightloss" class="mention hashtag" rel="tag">#weightloss</a> <a href="https://mas.to/tags/exercise" class="mention hashtag" rel="tag">#exercise</a> <a href="https://mas.to/tags/gym" class="mention hashtag" rel="tag">#gym</a> <a href="https://mas.to/tags/outdoors" class="mention hashtag" rel="tag">#outdoors</a> <a href="https://mas.to/tags/snowday" class="mention hashtag" rel="tag">#snowday</a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="tag">#health</a> <a href="https://mas.to/tags/fitness" class="mention hashtag" rel="tag">#fitness</a> <a href="https://mas.to/tags/over50" class="mention hashtag" rel="tag">#over50</a> <a href="https://mas.to/tags/fun" class="mention hashtag" rel="tag">#fun</a> <a href="https://mas.to/tags/preventivecare" class="mention hashtag" rel="tag">#preventivecare</a> <a href="https://mas.to/tags/sarcopenia" class="mention hashtag" rel="tag">#sarcopenia</a> <a href="https://mas.to/tags/personaltrainer" class="mention hashtag" rel="tag">#personaltrainer</a> <a href="https://mas.to/tags/Boston" class="mention hashtag" rel="tag">#Boston</a> <a href="https://mas.to/tags/healthyaging" class="mention hashtag" rel="tag">#healthyaging</a> <a href="https://mas.to/tags/bostonfitness" class="mention hashtag" rel="tag">#bostonfitness</a> <a href="https://mas.to/tags/maldenma" class="mention hashtag" rel="tag">#maldenma</a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="tag">#northshorema</a>

Fitness Foundry (Coach Julio)Building Community 💪🏾 Health Equity✨Thank you to the Milano Senior Center in Melrose for the opportunity to be part of their first open house. It was a fantastic opportunity to showcase all the wonderful classes (including my SPARTA Strength Class), resources, and events they offer to older adults. <a href="https://mas.to/tags/seniorfitness" class="mention hashtag" rel="tag">#seniorfitness</a> <a href="https://mas.to/tags/melrosema" class="mention hashtag" rel="tag">#melrosema</a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="tag">#northshorema</a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="tag">#health</a> <a href="https://mas.to/tags/CommunitySupport" class="mention hashtag" rel="tag">#CommunitySupport</a> <a href="https://mas.to/tags/healthequity" class="mention hashtag" rel="tag">#healthequity</a> <a href="https://mas.to/tags/healthylifestyle" class="mention hashtag" rel="tag">#healthylifestyle</a> <a href="https://mas.to/tags/wellness" class="mention hashtag" rel="tag">#wellness</a>

Fitness Foundry (Coach Julio)📣 Spread the word! Support Small Businesses!🤝🏽 When I'm not teaching fitness classes, I actively serve on the board of directors for the Malden Chamber of Commerce. This month, we hosted our annual New Member Reception, warmly welcoming our newest members alongside the Mayor.✅Supporting local businesses creates jobs, promotes inclusivity, and strengthens our community.✨ <a href="https://mas.to/tags/supportsmallbusiness" class="mention hashtag" rel="tag">#supportsmallbusiness</a> <a href="https://mas.to/tags/smallbiz" class="mention hashtag" rel="tag">#smallbiz</a> <a href="https://mas.to/tags/malden" class="mention hashtag" rel="tag">#malden</a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="tag">#northshorema</a> <a href="https://mas.to/tags/equity" class="mention hashtag" rel="tag">#equity</a> <a href="https://mas.to/tags/Business" class="mention hashtag" rel="tag">#Business</a> <a href="https://mas.to/tags/Community" class="mention hashtag" rel="tag">#Community</a> <a href="https://mas.to/tags/economy" class="mention hashtag" rel="tag">#economy</a> <a href="https://mas.to/tags/leadership" class="mention hashtag" rel="tag">#leadership</a> <a href="https://mas.to/tags/fitness" class="mention hashtag" rel="tag">#fitness</a>

Fitness Foundry (Coach Julio)❄️Snow Day Workout: 3 Battle Ropes Exercises 💪🏾🔥Get a full-body workout and burn calories with these challenging exercises! <a href="https://mas.to/tags/weightloss" class="mention hashtag" rel="tag">#weightloss</a> <a href="https://mas.to/tags/exercise" class="mention hashtag" rel="tag">#exercise</a> <a href="https://mas.to/tags/gym" class="mention hashtag" rel="tag">#gym</a> <a href="https://mas.to/tags/outdoors" class="mention hashtag" rel="tag">#outdoors</a> <a href="https://mas.to/tags/snowday" class="mention hashtag" rel="tag">#snowday</a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="tag">#health</a> <a href="https://mas.to/tags/fitness" class="mention hashtag" rel="tag">#fitness</a> <a href="https://mas.to/tags/over50" class="mention hashtag" rel="tag">#over50</a> <a href="https://mas.to/tags/personaltrainer" class="mention hashtag" rel="tag">#personaltrainer</a> <a href="https://mas.to/tags/healthyaging" class="mention hashtag" rel="tag">#healthyaging</a> <a href="https://mas.to/tags/onlinefitness" class="mention hashtag" rel="tag">#onlinefitness</a> <a href="https://mas.to/tags/healthequity" class="mention hashtag" rel="tag">#healthequity</a> <a href="https://mas.to/tags/Boston" class="mention hashtag" rel="tag">#Boston</a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="tag">#northshorema</a>

Fitness Foundry (Coach Julio)👉🏽Need fitness motivation? Look no further! 🔥 Watch highlights from our first SPARTA Strength class of the new year at the Malden Senior Center.😅✨ Our rockstar members, ages 65-95 and of all abilities, engage in strength and power training to fight sarcopenia (age-related muscle loss) and build community through fun group exercises. 🎯 It’s never too late to get active!<a href="https://mas.to/tags/fitness" class="mention hashtag" rel="tag">#fitness</a> <a href="https://mas.to/tags/NewYearResolutions" class="mention hashtag" rel="tag">#NewYearResolutions</a> <a href="https://mas.to/tags/exercise" class="mention hashtag" rel="tag">#exercise</a> <a href="https://mas.to/tags/fun" class="mention hashtag" rel="tag">#fun</a> <a href="https://mas.to/tags/Community" class="mention hashtag" rel="tag">#Community</a> <a href="https://mas.to/tags/healthequity" class="mention hashtag" rel="tag">#healthequity</a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="tag">#northshorema</a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="tag">#boston</a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="tag">#health</a> <a href="https://mas.to/tags/aging" class="mention hashtag" rel="tag">#aging</a> <a href="https://mas.to/tags/publichealth" class="mention hashtag" rel="tag">#publichealth</a>

Fitness Foundry (Coach Julio)… Remember, healthy weight loss is a journey, not a race.✨👉🏽Education, unconditional support, and empowerment are fundamental to my approach. 📲Need guidance? Reach out or watch my YouTube video. 🔗Link: <a href="https://youtu.be/NOlfiC9VU40" target="_blank" rel="nofollow noopener noreferrer" translate="no">https://youtu.be/NOlfiC9VU40</a><a href="https://mas.to/tags/weightloss" class="mention hashtag" rel="tag">#weightloss</a> <a href="https://mas.to/tags/personaltrainer" class="mention hashtag" rel="tag">#personaltrainer</a> <a href="https://mas.to/tags/healthylifestyle" class="mention hashtag" rel="tag">#healthylifestyle</a> <a href="https://mas.to/tags/exercise" class="mention hashtag" rel="tag">#exercise</a> <a href="https://mas.to/tags/nutrition" class="mention hashtag" rel="tag">#nutrition</a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="tag">#boston</a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="tag">#northshorema</a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="tag">#health</a> <a href="https://mas.to/tags/fitness" class="mention hashtag" rel="tag">#fitness</a>

Fitness Foundry (Coach Julio)🌄 Saturday Evening Shift at the Malden Warming Center🧤 Alongside dedicated volunteers, we offer more than just shelter during the harsh winter months. At the heart of our service is the recognition of the unique dignity inherent in each guest.✨👉🏽Non-profits rely on community partners, donors, and volunteers. Every contribution, no matter how small, makes a significant impact!<a href="https://mas.to/tags/homelessness" class="mention hashtag" rel="tag">#homelessness</a> <a href="https://mas.to/tags/compassion" class="mention hashtag" rel="tag">#compassion</a> <a href="https://mas.to/tags/hunger" class="mention hashtag" rel="tag">#hunger</a> <a href="https://mas.to/tags/addiction" class="mention hashtag" rel="tag">#addiction</a> <a href="https://mas.to/tags/recovery" class="mention hashtag" rel="tag">#recovery</a> <a href="https://mas.to/tags/hope" class="mention hashtag" rel="tag">#hope</a> <a href="https://mas.to/tags/community" class="mention hashtag" rel="tag">#community</a> <a href="https://mas.to/tags/MentalHealth" class="mention hashtag" rel="tag">#MentalHealth</a> <a href="https://mas.to/tags/volunteers" class="mention hashtag" rel="tag">#volunteers</a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="tag">#northshorema</a>

Fitness Foundry (Coach Julio)🌟5-Star Review!🌟 Pay It Forward🗣️I am incredibly grateful for the positive feedback on my recent presentation about my career journey at Malden High School! It was an honor to share my experiences and inspire the next generation.If you can see it, you can be it!✨👉🏽To learn more about my services and mission, visit www.fitnessfoundry.net<a href="https://mas.to/tags/education" class="mention hashtag" rel="tag">#education</a> <a href="https://mas.to/tags/Inspiration" class="mention hashtag" rel="tag">#Inspiration</a> <a href="https://mas.to/tags/Career" class="mention hashtag" rel="tag">#Career</a> <a href="https://mas.to/tags/fitness" class="mention hashtag" rel="tag">#fitness</a> <a href="https://mas.to/tags/business" class="mention hashtag" rel="tag">#business</a> <a href="https://mas.to/tags/latino" class="mention hashtag" rel="tag">#latino</a> <a href="https://mas.to/tags/community" class="mention hashtag" rel="tag">#community</a> <a href="https://mas.to/tags/emt" class="mention hashtag" rel="tag">#emt</a> <a href="https://mas.to/tags/leadership" class="mention hashtag" rel="tag">#leadership</a> <a href="https://mas.to/tags/Entrepreneur" class="mention hashtag" rel="tag">#Entrepreneur</a> <a href="https://mas.to/tags/Volunteer" class="mention hashtag" rel="tag">#Volunteer</a> <a href="https://mas.to/tags/humanitarian" class="mention hashtag" rel="tag">#humanitarian</a> <a href="https://mas.to/tags/Boston" class="mention hashtag" rel="tag">#Boston</a> <a href="https://mas.to/tags/Northshorema" class="mention hashtag" rel="tag">#Northshorema</a> <a href="https://mas.to/tags/mentor" class="mention hashtag" rel="tag">#mentor</a>

Fitness Foundry (Coach Julio)✨Merry Christmas to my family and friends around the world! 🎄 Wishing you a day filled with love, cherished memories, and delicious holiday treats. 😋<a href="https://mas.to/tags/cats" class="mention hashtag" rel="tag">#cats</a> <a href="https://mas.to/tags/fitness" class="mention hashtag" rel="tag">#fitness</a> <a href="https://mas.to/tags/snacks" class="mention hashtag" rel="tag">#snacks</a> <a href="https://mas.to/tags/holidayseason" class="mention hashtag" rel="tag">#holidayseason</a> <a href="https://mas.to/tags/love" class="mention hashtag" rel="tag">#love</a> <a href="https://mas.to/tags/peace" class="mention hashtag" rel="tag">#peace</a> <a href="https://mas.to/tags/humor" class="mention hashtag" rel="tag">#humor</a> <a href="https://mas.to/tags/fun" class="mention hashtag" rel="tag">#fun</a> <a href="https://mas.to/tags/ChristmasDay" class="mention hashtag" rel="tag">#ChristmasDay</a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="tag">#boston</a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="tag">#northshorema</a> <a href="https://mas.to/tags/maldenma" class="mention hashtag" rel="tag">#maldenma</a> <a href="https://mas.to/tags/bostonfitness" class="mention hashtag" rel="tag">#bostonfitness</a> <a href="https://mas.to/tags/personaltrainer" class="mention hashtag" rel="tag">#personaltrainer</a> <a href="https://mas.to/tags/rescuecat" class="mention hashtag" rel="tag">#rescuecat</a> <a href="https://mas.to/tags/pets" class="mention hashtag" rel="tag">#pets</a> <a href="https://mas.to/tags/catsofmastodon" class="mention hashtag" rel="tag">#catsofmastodon</a>

Fitness Foundry (Coach Julio)🥶Brr! Today's Free Community Fitness Event in Malden has been cancelled due to the bitterly cold temperatures (feels like -4°) and the snow and ice. ☕️Stay warm, build a snowman, and keep an eye out for updates on my next event!<a href="https://mas.to/tags/CommunitySupport" class="mention hashtag" rel="tag">#CommunitySupport</a> <a href="https://mas.to/tags/Exercise" class="mention hashtag" rel="tag">#Exercise</a> <a href="https://mas.to/tags/healthequity" class="mention hashtag" rel="tag">#healthequity</a> <a href="https://mas.to/tags/snow" class="mention hashtag" rel="tag">#snow</a> <a href="https://mas.to/tags/fitnesscourt" class="mention hashtag" rel="tag">#fitnesscourt</a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="tag">#northshorema</a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="tag">#boston</a> <a href="https://mas.to/tags/communityhealth" class="mention hashtag" rel="tag">#communityhealth</a> <a href="https://mas.to/tags/fitness" class="mention hashtag" rel="tag">#fitness</a> <a href="https://mas.to/tags/inclusion" class="mention hashtag" rel="tag">#inclusion</a> <a href="https://mas.to/tags/maldenma" class="mention hashtag" rel="tag">#maldenma</a>

Fitness Foundry (Coach Julio)Fun Fit Fact 📚: Did you know that people who don’t exercise can lose up to 85% of their muscle strength by age 65?Need a jumpstart? You’re invited to my next FREE Walking & Fitness Group at the Fitness Court in Malden! 💥📣Don’t wait until the new year! Come join us, experience the joy of movement, and let’s get healthy together.👟<a href="https://mas.to/tags/fitness" class="mention hashtag" rel="tag">#fitness</a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="tag">#health</a> <a href="https://mas.to/tags/workout" class="mention hashtag" rel="tag">#workout</a> <a href="https://mas.to/tags/exercise" class="mention hashtag" rel="tag">#exercise</a> <a href="https://mas.to/tags/healthequity" class="mention hashtag" rel="tag">#healthequity</a> <a href="https://mas.to/tags/community" class="mention hashtag" rel="tag">#community</a> <a href="https://mas.to/tags/maldenma" class="mention hashtag" rel="tag">#maldenma</a> <a href="https://mas.to/tags/publichealth" class="mention hashtag" rel="tag">#publichealth</a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="tag">#northshorema</a> <a href="https://mas.to/tags/outdoors" class="mention hashtag" rel="tag">#outdoors</a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="tag">#boston</a> <a href="https://mas.to/tags/selfcare" class="mention hashtag" rel="tag">#selfcare</a> <a href="https://mas.to/tags/mentalhealth" class="mention hashtag" rel="tag">#mentalhealth</a> <a href="https://mas.to/tags/weightloss" class="mention hashtag" rel="tag">#weightloss</a>

Fitness Foundry (Coach Julio)🔥 Exercise of the Day: Kettlebell Side-Step Swing to Swing and Squat Combo for Home or the GymA full-body workout for fat loss, strength, cardio, and empowerment.💪🏾Variations for all fitness levels.✨<a href="https://mas.to/tags/FitnessMotivation" class="mention hashtag" rel="tag">#FitnessMotivation</a> <a href="https://mas.to/tags/gym" class="mention hashtag" rel="tag">#gym</a> <a href="https://mas.to/tags/exercise" class="mention hashtag" rel="tag">#exercise</a> <a href="https://mas.to/tags/weightloss" class="mention hashtag" rel="tag">#weightloss</a> <a href="https://mas.to/tags/selfcare" class="mention hashtag" rel="tag">#selfcare</a> <a href="https://mas.to/tags/HealthyLiving" class="mention hashtag" rel="tag">#HealthyLiving</a> <a href="https://mas.to/tags/strengthtraining" class="mention hashtag" rel="tag">#strengthtraining</a> <a href="https://mas.to/tags/personaltraining" class="mention hashtag" rel="tag">#personaltraining</a> <a href="https://mas.to/tags/bostonfitness" class="mention hashtag" rel="tag">#bostonfitness</a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="tag">#boston</a> <a href="https://mas.to/tags/maldenma" class="mention hashtag" rel="tag">#maldenma</a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="tag">#northshorema</a>

Fitness Foundry (Coach Julio)☀️Outdoor Fun TRX Workout: Sweat and Mental Health🍁 With fall in full swing, I’m excited to share one of my favorite suspension training full-body workouts. It’s perfect for improving balance, building strength, boosting cardio, relieving stress, and having fun outdoors! 😅📣It’s Never Too Late To Get Active!👟<a href="https://mas.to/tags/health" class="mention hashtag" rel="tag">#health</a> <a href="https://mas.to/tags/outdoors" class="mention hashtag" rel="tag">#outdoors</a> <a href="https://mas.to/tags/fun" class="mention hashtag" rel="tag">#fun</a> <a href="https://mas.to/tags/life" class="mention hashtag" rel="tag">#life</a> <a href="https://mas.to/tags/nature" class="mention hashtag" rel="tag">#nature</a> <a href="https://mas.to/tags/fall" class="mention hashtag" rel="tag">#fall</a> <a href="https://mas.to/tags/foilage" class="mention hashtag" rel="tag">#foilage</a> <a href="https://mas.to/tags/strength" class="mention hashtag" rel="tag">#strength</a> <a href="https://mas.to/tags/HealthyLiving" class="mention hashtag" rel="tag">#HealthyLiving</a> <a href="https://mas.to/tags/mentalhealth" class="mention hashtag" rel="tag">#mentalhealth</a> <a href="https://mas.to/tags/trx" class="mention hashtag" rel="tag">#trx</a> <a href="https://mas.to/tags/exercise" class="mention hashtag" rel="tag">#exercise</a> <a href="https://mas.to/tags/over50" class="mention hashtag" rel="tag">#over50</a> <a href="https://mas.to/tags/personaltrainer" class="mention hashtag" rel="tag">#personaltrainer</a> <a href="https://mas.to/tags/outdoorfitness" class="mention hashtag" rel="tag">#outdoorfitness</a> <a href="https://mas.to/tags/healthequity" class="mention hashtag" rel="tag">#healthequity</a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="tag">#boston</a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="tag">#northshorema</a>

Recent searches

Search options

Administered by:

Server stats:

#northshorema