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Sternentau 🪷 🏳️‍⚧️ :antifa:Joah.Wie Nebel im Kopf — kreuzer onlineFür Betroffene von Post Covid ändert sich das Leben oft radikal<a href="https://kreuzer-leipzig.de/2025/03/15/long-covid-awareness-tag-betroffener-leipzig" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://kreuzer-leipzig.de/2025/03/15/long-covid-awareness-tag-betroffener-leipzig</a><a href="https://don.linxx.net/tags/LongCovid" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LongCovid</a> <a href="https://don.linxx.net/tags/ME_CFS" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ME_CFS</a> <a href="https://don.linxx.net/tags/CovidIsNotOver" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CovidIsNotOver</a>

Qana, influenceuse couetteL'encéphalomyélite myalgique, une maladie sournoise qui touche à 70% les femmes et qui continue, trop souvent, à être psychiatrisée <a href="https://piaille.fr/tags/emsfc" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#emsfc</a> <a href="https://piaille.fr/tags/EncephalomyeliteMyalgique" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EncephalomyeliteMyalgique</a> <a href="https://piaille.fr/tags/ME_CFS" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ME_CFS</a>

Stingray's Badger Friend<a href="https://zirk.us/tags/ME_CFS" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ME_CFS</a> Appallingly harmful action here on the outdated <a href="https://zirk.us/tags/Cochrane" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Cochrane</a> review on exercise and ME/CFS"Cochrane re-issued the review in December, dated it 2024 despite the last search for studies being over 10 years ago, ostensibly affirming its content as current"We know that increasing exercise has been found to be harmful in ME/CFS.This brings the Cochrane Foundation into disrepute.<a href="https://hbprojecttalk.wordpress.com/2025/01/24/independent-advisory-group-open-letter-to-cochrane/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://hbprojecttalk.wordpress.com/2025/01/24/independent-advisory-group-open-letter-to-cochrane/</a>

VereeshI've been terrified of the drug gabapentin for years, so many horror stories. But my <a href="https://masto.ai/tags/ME_CFS" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ME_CFS</a>, <a href="https://masto.ai/tags/chronicpain" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#chronicpain</a>, <a href="https://masto.ai/tags/insomnia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#insomnia</a>, and other assorted misery have gotten bad enough, I decided to try it. I just had a fabulous 13 hour sleep, not much pain, and I can only pray I keep tolerating this med. I feel...rested!

@bitsunitedGibt es hier jemanden, der Erfahrung mit <a href="https://chaos.social/tags/ME_CFS" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ME_CFS</a> bzw. einer postinfektiösen Belastungsstörung (vermutlich leichte Form) bei einem Kind bzw. Jugendlichen hat und mir vielleicht ein paar Fragen beantworten würde? <a href="https://chaos.social/tags/PleaseBoost" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PleaseBoost</a><a href="https://chaos.social/@afelia" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@afelia</a>, hast du evtl. einen Kontakt?

KPasaVulnerable Americans live in the shadow of COVID-19 as most move on<a href="https://apnews.com/article/covid-pandemic-masks-anniversary-34f2fb0ea729e71c0809295d3e62744b" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://apnews.com/article/covid-pandemic-masks-anniversary-34f2fb0ea729e71c0809295d3e62744b</a><a href="https://med-mastodon.com/tags/COVID" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#COVID</a> <a href="https://med-mastodon.com/tags/COVID19" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#COVID19</a> <a href="https://med-mastodon.com/tags/CovidIsNotOver" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CovidIsNotOver</a> <a href="https://med-mastodon.com/tags/ME_CFS" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ME_CFS</a> <a href="https://med-mastodon.com/tags/Disability" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Disability</a>

Annette Peter 🧜🏻‍♂️🦂🦁🇪🇺<a href="https://mastodon.social/tags/MECFS" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MECFS</a> <a href="https://mastodon.social/tags/ME_CFS" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ME_CFS</a><a href="https://me-pedia.org/wiki/Tom_Kindlon" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://me-pedia.org/wiki/Tom_Kindlon</a>

VereeshThis is <a href="https://masto.ai/tags/POTS" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#POTS</a>, postural orthostatic tachycardia syndrome, a condition that makes your heart race for no fucking reason whatsoever when you stand up, or even just sit upright. It's a common feature of <a href="https://masto.ai/tags/ME_CFS" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ME_CFS</a> and other illnesses. It makes ordinary activities exhausting, and can cause days of repercussions. This is me, just sitting quietly at the sewing machine. 104 pulse. Now I gotta lie down. <a href="https://en.m.wikipedia.org/wiki/Postural_orthostatic_tachycardia_syndrome" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://en.m.wikipedia.org/wiki/Postural_orthostatic_tachycardia_syndrome</a>

Annette Peter 🧜🏻‍♂️🦂🦁🇪🇺<a href="https://mastodon.social/tags/ME_CFS" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ME_CFS</a> <a href="https://federation.network/notes/a2m1ksqu7br900f5" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://federation.network/notes/a2m1ksqu7br900f5</a>

tbones<a href="https://digitalcourage.social/@chbmeyer" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@chbmeyer</a> Früher gab es medibubble.org, dies scheint tot zu sein. Ein Großteil ist zu <a href="https://social.tchncs.de/tags/Bluesky" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Bluesky</a> abewandert, dort ist aber auch still geworden. Außer <a href="https://social.tchncs.de/tags/LongCovid" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LongCovid</a> und <a href="https://social.tchncs.de/tags/ME_CFS" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ME_CFS</a> bzw. Aktivisten für Lüften, Maskentragen und Luftreiniger findet man kaum noch medizinisch spannende Themen für Laien.

Sozialministerium BW🔬 Wie können an Long COVID erkrankte Menschen bestmöglich medizinisch behandelt werden? Welche Versorgungsstrukturen sind für diese Patientinnen und Patienten geeignet? Mit diesen Fragen befassten sich Wissenschaftlerinnen und Wissenschaftler der vier Universitätskliniken im Land zwei Jahre lang im Projekt SEVEN-PCS. 🎯 Ziel ist es, ein Versorgungskonzept für Post-COVID-Betroffene zu entwickeln. Wichtig war dabei, dass die Ergebnisse auf die Behandlung anderer Krankheiten wie z.B. für Menschen mit ME/CFS übertragen werden können.💡 Ergebnisse des Projekts: 👉 Herausgabe von Empfehlungen für bestmögliche Zusammenarbeit zwischen Hausarztpraxen und Therapeutinnen und Therapeuten 👉 Gründung drei regionaler Versorgungsnetzwerke für den Austausch und die Vernetzung zwischen Ärztinnen und Ärzten sowie Patientenvertreterinnen und -vertretern 👉 die Entwicklung einer Onlineplattform mit Informationen über das Krankheitsbild Long COVID💰 Wir haben das Projekt mit rund 2 Millionen Euro gefördert. Ein Erfolg ist, dass sich an SEVEN-PCS drei weitere Forschungsprojekte anschließen, die mit insgesamt rund 15 Millionen Euro unterstützt werden.Mehr dazu ➡️ <a href="https://t1p.de/ycgt3" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://t1p.de/ycgt3</a> Zur Projektwebseite ➡️ <a href="https://knpc-bw.de/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://knpc-bw.de/</a><a href="https://xn--baw-joa.social/tags/LongCovid" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LongCovid</a> <a href="https://xn--baw-joa.social/tags/Postcovid" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Postcovid</a> <a href="https://xn--baw-joa.social/tags/PostCovidSyndrom" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PostCovidSyndrom</a> <a href="https://xn--baw-joa.social/tags/ME_CFS" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ME_CFS</a> <a href="https://xn--baw-joa.social/tags/Forschung" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Forschung</a> <a href="https://xn--baw-joa.social/tags/Wissenschaft" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Wissenschaft</a> <a href="https://xn--baw-joa.social/tags/BadenW%C3%BCrttemberg" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BadenWürttemberg</a> <a href="https://xn--baw-joa.social/tags/SevenPCS" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SevenPCS</a> <a href="https://xn--baw-joa.social/tags/Forschung" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Forschung</a> <a href="https://xn--baw-joa.social/tags/Forschungsprojekt" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Forschungsprojekt</a> <a href="https://xn--baw-joa.social/tags/Uniklinik" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Uniklinik</a>

Uckermark MacGyver :nonazi:This is a good thread about the treatment of <a href="https://hub.uckermark.social/tags/LongCovid" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LongCovid</a> or <a href="https://hub.uckermark.social/tags/PostCovid" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PostCovid</a> which also applies to ME/CFS (<a href="https://hub.uckermark.social/tags/mecfs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mecfs</a> <a href="https://hub.uckermark.social/tags/ME_CFS" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ME_CFS</a> ). The link with the personal experience of recovery is a good summary which isn't a simple checklist to get better. Sich a list can't exist yet. That's why it's so important he also writes about the psychological aspects of coping with this disease. From: <a href="https://weirder.earth/@secret_tomi" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@secret_tomi</a> <a href="https://weirder.earth/@secret_tomi/113114948957875601" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://weirder.earth/@secret_tomi/113114948957875601</a>

Norbert_R 🧣🐘🦣<a href="https://mastodon.social/tags/DoktorWhatson" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#DoktorWhatson</a>Was <a href="https://mastodon.social/tags/Corona" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Corona</a> mit deinem Körper machtDas Chronische Fatigue Syndrom sorgt für chronische Müdigkeit, Brainfogs und im schlimmsten Fall sogar einen Crash. Betroffene fühlen sich so wie in einer dauerhaften Grippe und ihr Leben kann sich im schlimmsten Fall nur aufs Bett beschränken. <a href="https://mastodon.social/tags/LongCovid" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LongCovid</a> und eine Form davon, <a href="https://mastodon.social/tags/ME_CFS" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ME_CFS</a>, werden viel zu wenig untersucht, verstanden und diagnostiziert.<a href="https://www.yewtu.be/watch?v=e2mQdImSRVE" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.yewtu.be/watch?v=e2mQdImSRVE</a>

Stuart WilkinsonI have found this series of podcasts from my friend Paul who is a <a href="https://mastodonapp.uk/tags/longcovid" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#longcovid</a> sufferer really interesting. A raw, honest and genuine insight into how this has impacted his life, from being a centre-of-the-community parish priest figure to being forced into early retirement. Anyone struggling with <a href="https://mastodonapp.uk/tags/ChronicFatigueSyndrome" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ChronicFatigueSyndrome</a> or similar, or knows someone who is, may find it worth a listen. Plenty to challenge all of us. <a href="https://mastodonapp.uk/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mastodonapp.uk/tags/ME_CFS" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ME_CFS</a> <a href="https://mastodonapp.uk/tags/covid" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#covid</a> <a href="https://mastodonapp.uk/tags/fatigue" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fatigue</a> <a href="https://www.buzzsprout.com/2385353" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.buzzsprout.com/2385353</a>

Fossfor‘I’ve been tired since I was 13’: ME patients hope harrowing inquest will change perceptions | ME / Chronic fatigue syndrome | The Guardian This makes me boil with anger, in 2024 why is this still happening, and not just in the UK but the whole bloody world.<a href="https://www.theguardian.com/society/article/2024/aug/10/me-patients-maeve-boothby-o-neill-inquest" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.theguardian.com/society/article/2024/aug/10/me-patients-maeve-boothby-o-neill-inquest</a><a href="https://mastodon.art/tags/ME" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ME</a> <a href="https://mastodon.art/tags/ME_CFS" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ME_CFS</a> <a href="https://mastodon.art/tags/spoonies" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#spoonies</a> <a href="https://mastodon.art/tags/chronicpain" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#chronicpain</a>

LeeFromVT 🌎🌌🐈♂️♏🏳️‍🌈 🇺🇦Ren - Chapter 8<a href="https://masto.ai/tags/Ren" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Ren</a> <a href="https://masto.ai/tags/RenMakesStuff" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RenMakesStuff</a> <a href="https://masto.ai/tags/RenMakesMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RenMakesMusic</a> <a href="https://masto.ai/tags/music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#music</a> <a href="https://masto.ai/tags/Bard" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Bard</a> <a href="https://masto.ai/tags/M" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#M</a>.E. <a href="https://masto.ai/tags/ME_CFS" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ME_CFS</a> <a href="https://masto.ai/tags/CFS" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CFS</a> <a href="https://masto.ai/tags/LymeDisease" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LymeDisease</a> <a href="https://youtu.be/tHi7j0EGTAY" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://youtu.be/tHi7j0EGTAY</a>

LeeFromVT 🌎🌌🐈♂️♏🏳️‍🌈 🇺🇦Ren - Chapter 7<a href="https://masto.ai/tags/Ren" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Ren</a> <a href="https://masto.ai/tags/RenMakesStuff" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RenMakesStuff</a> <a href="https://masto.ai/tags/RenMakesMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RenMakesMusic</a> <a href="https://masto.ai/tags/MentalHealthAwareness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealthAwareness</a> <a href="https://masto.ai/tags/LymeDesease" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LymeDesease</a> <a href="https://masto.ai/tags/ChronicLyme" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ChronicLyme</a> <a href="https://masto.ai/tags/ME_CFS" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ME_CFS</a> <a href="https://youtu.be/Imhllgg3Q9w" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://youtu.be/Imhllgg3Q9w</a>

AnneS<a href="https://www.derstandard.at/story/3000000201497/expertin-warnt-vor-long-covid-und-fordert-mehr-praevention?s=09" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.derstandard.at/story/3000000201497/expertin-warnt-vor-long-covid-und-fordert-mehr-praevention?s=09</a>Sehr interessanter, übersichtlicher Artikel über <a href="https://wien.rocks/tags/LongCovid" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LongCovid</a> <a href="https://wien.rocks/tags/PostCovid" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PostCovid</a>. Interessant auch für <a href="https://wien.rocks/tags/MECFS" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MECFS</a> <a href="https://wien.rocks/tags/ME_CFS" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ME_CFS</a> Erinnert mich an <a href="https://wien.rocks/tags/Columbo" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Columbo</a>: alle sind froh, dass er endlich geht und atmen auf. Aber er kommt nochmal zurück und hat noch 'ne Frage. <a href="https://wien.rocks/tags/Covid19" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Covid19</a> ist keine Grippe und keine Verkühlung und nicht so harmlos, wie viele denken. Hm, wurde das nicht schon oft gesagt und geschrieben? Egal, ich hab' da noch 'ne Frage: Warum tragen die Meisten eigentlich keine Maske?

:rss: Hacker NewsPhysics Girl: health update # 2 <a href="https://www.youtube.com/watch?v=xbcjf-hrOAs" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.youtube.com/watch?v=xbcjf-hrOAs</a> <a href="https://rss-mstdn.studiofreesia.com/tags/ycombinator" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ycombinator</a> <a href="https://rss-mstdn.studiofreesia.com/tags/physics_girl" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#physics_girl</a> <a href="https://rss-mstdn.studiofreesia.com/tags/dianna_cowern" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#dianna_cowern</a> <a href="https://rss-mstdn.studiofreesia.com/tags/long_covid" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#long_covid</a> <a href="https://rss-mstdn.studiofreesia.com/tags/longcovid" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#longcovid</a> <a href="https://rss-mstdn.studiofreesia.com/tags/me_cfs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#me_cfs</a> <a href="https://rss-mstdn.studiofreesia.com/tags/mcas" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mcas</a> <a href="https://rss-mstdn.studiofreesia.com/tags/chronic_fatigue" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#chronic_fatigue</a> <a href="https://rss-mstdn.studiofreesia.com/tags/notaflu" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#notaflu</a> <a href="https://rss-mstdn.studiofreesia.com/tags/smartereveryday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#smartereveryday</a>

Matt Pritchett 📷♿️Yeah 🙁🤕 because <a href="https://sfba.social/tags/chronicillness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#chronicillness</a> sucks and it’s Thursday and…<a href="https://sfba.social/tags/LongCovid" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LongCovid</a> <a href="https://sfba.social/tags/chronicpain" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#chronicpain</a> <a href="https://sfba.social/tags/CFSME" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CFSME</a> <a href="https://sfba.social/tags/ME_CFS" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ME_CFS</a> <a href="https://sfba.social/tags/ChronicFatigue" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ChronicFatigue</a> <a href="https://sfba.social/tags/POTS_Syndrome" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#POTS_Syndrome</a> <a href="https://sfba.social/tags/mercuryretrograde" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mercuryretrograde</a> <a href="https://sfba.social/tags/MercuryInRetrograde" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MercuryInRetrograde</a> <a href="https://mastodon.social/@effinbirds/111576329986687500" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://mastodon.social/@effinbirds/111576329986687500</a>

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