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#ijsselloop

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Johan<p>Yes! A new personal best at 10k. I started way back (section H) so I had to overtake a lot of people. It was warm and windy but luckily I could keep up a pace of around 5' /km. And the final 2 k it's all or nothing 😅. Lots of people along the course, shouting encouraging stuff. With my name on the bib it's easy 'come on Johan!...you can do it !...nearly there!... <br>And afterwards celebrating with colleagues 🍻.</p><p><a href="https://mastodon.nl/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>garmin</span></a> <a href="https://mastodon.nl/tags/ijsselloop" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ijsselloop</span></a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hardlopen</span></a> <a href="https://mastodon.nl/tags/mastorunNL" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastorunNL</span></a></p>
Johan<p>Final run before the <a href="https://mastodon.nl/tags/ijsselloop" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ijsselloop</span></a> . Just sniffed a little bit at race speed, otherwise easy run. My trainer thinks I should be able to run 10k in 50 minutes, so that's the goal for this weekend.</p><p><a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hardlopen</span></a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.nl/tags/mastorunNL" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastorunNL</span></a> <a href="https://mastodon.nl/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>garmin</span></a></p>
Johan<p>Final serious training before the <a href="https://mastodon.nl/tags/ijsselloop" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ijsselloop</span></a> next Sunday. Today was tailored to various runners that are doing a race in the upcoming weekend (Deventer, Enschede, Paris, Rotterdam). So it was 2 pyramids (300-400-600-600-400-300) at medium tempo.</p><p><a href="https://mastodon.nl/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>garmin</span></a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hardlopen</span></a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.nl/tags/mastorunNL" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastorunNL</span></a></p>
Johan<p>Easy trailrun in again beautiful weather. <a href="https://mastodon.nl/tags/ijsselloop" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ijsselloop</span></a> is in one week so taper has begun 😁.<br>I found my old chest strap hart rate monitor and tried out today. I got some pretty strange readings, from running through the grass at 6:15 pace with a heart rate dropping below 100 to running at ease with a heart rate of 192 (both of wich are impressive at my age 😂). Maybe it's time for a new one.</p><p><a href="https://mastodon.nl/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>garmin</span></a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.nl/tags/mastorunNL" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastorunNL</span></a> <a href="https://mastodon.nl/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trailrunning</span></a> <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hardlopen</span></a></p>
Johan<p>First it was threshold training every week and now it's VO2max 🥵. No rest for the poor....<br>9 times 2 minutes at 4:20 /km.<br>But I was home before dark 😁.<br>Less than 2 weeks till <a href="https://mastodon.nl/tags/ijsselloop" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ijsselloop</span></a> </p><p><a href="https://mastodon.nl/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>garmin</span></a> <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hardlopen</span></a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.nl/tags/mastorunNL" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastorunNL</span></a></p>
Johan<p>Yesterday's easy run took me along 3 canals.<br>I'm really getting spoiled by the great weather. All sunny and nice fresh temperature for the past weeks. <br>Two weeks to go till the <a href="https://mastodon.nl/tags/ijsselloop" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ijsselloop</span></a> </p><p><a href="https://mastodon.nl/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>garmin</span></a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.nl/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trailrunning</span></a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hardlopen</span></a></p>
Johan<p>Another threshold run. Curious when Garmin will decide that I've done enough hard work and taper can begin 😅</p><p><a href="https://mastodon.nl/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>garmin</span></a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hardlopen</span></a> <a href="https://mastodon.nl/tags/ijsselloop" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ijsselloop</span></a></p>
Johan<p>Another threshold run: 16' at 4:45 /km. That's 1 minute longer than last week and 5 seconds /km faster. Now for some fresh orange juice and some nuts.</p><p><a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hardlopen</span></a> <a href="https://mastodon.nl/tags/threshold" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>threshold</span></a> <a href="https://mastodon.nl/tags/ijsselloop" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ijsselloop</span></a> <br><a href="https://mastodon.nl/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>garmin</span></a> <a href="https://mastodon.nl/tags/beatyesterday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>beatyesterday</span></a></p>
Johan<p>In honor of the real Legends (like <span class="h-card" translate="no"><a href="https://mas.to/@teufen" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>teufen</span></a></span> ) who are running the Legends Trail this weekend in Belgium I set out today to become a Local Legend again in my own neighborhood (at least on Strava). This resulted in a mixture of road, trail, dirt road and grassland and 2 Laurels in reward 😁.<br>The other goal this morning was going 1 k further than last week. So I did 13k.</p><p><a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.nl/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trailrunning</span></a> <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hardlopen</span></a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.nl/tags/strava" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>strava</span></a> <a href="https://mastodon.nl/tags/ijsselloop" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ijsselloop</span></a></p>
Johan<p>Back on track! <br>Training at my running club SISU. Feels good to challenge the muscles again. <br>Tonight was running technique ('loopscholing'), and in the main part 400m run at 5k tempo - 2 strength exercises (jump rope, dumbells steps, ladder, battle rope, sandbag lunges...) - 800m run at 5k tempo - 2 strength exercises and that 4 times 🥵.</p><p><a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hardlopen</span></a> <a href="https://mastodon.nl/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>training</span></a> <a href="https://mastodon.nl/tags/ijsselloop" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ijsselloop</span></a></p>
Johan<p>IJsselloop <br>Heerlijk weer, fijne sfeer, lekker gelopen in Deventer met de collega's van Hogeschool Saxion. En een nieuw PR op de 15km 😀 </p><p>Nice weather, good vibes, run well in Deventer with colleagues from Saxion University of Applied Sciences. And a new PB for 15k 😀 </p><p><a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hardlopen</span></a> <a href="https://mastodon.nl/tags/saxion" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>saxion</span></a> <a href="https://mastodon.nl/tags/IJsselloop" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>IJsselloop</span></a></p>
Johan<p>Nog 2 weken tot de <a href="https://mastodon.nl/tags/IJsselloop" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>IJsselloop</span></a>, dus vanaf nu iets minderen in volume. Vandaag een mooi rondje buitenaf op medium tempo, langs Albergen waar ze druk zijn met de voorbereiding van het paasvuur.</p><p><a href="https://strava.app.link/6g0SrET4nIb" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">strava.app.link/6g0SrET4nIb</span><span class="invisible"></span></a><br><a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hardlopen</span></a> <a href="https://mastodon.nl/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trailrunning</span></a></p>
Johan<p>Rain and shine today. Easy run to release some of the <a href="https://mastodon.nl/tags/bm100" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bm100</span></a> tension of this week. Trails to prepare for the <a href="https://mastodon.nl/tags/Vechtdaltrail" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Vechtdaltrail</span></a> (in July) and bridges for the <a href="https://mastodon.nl/tags/IJsselloop" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>IJsselloop</span></a> (april 14th).</p><p>Bekijk mijn activiteit op Strava: <a href="https://strava.app.link/TkCylKrLcIb" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">strava.app.link/TkCylKrLcIb</span><span class="invisible"></span></a><br><a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.nl/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trailrunning</span></a> <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hardlopen</span></a></p>
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