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Deadlinux 🐧💀Actually went through both cold shower and breath work this morning (not in that order, of course) <a href="https://mstdn.social/tags/wimhof" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wimhof</a> <a href="https://mstdn.social/tags/wimhofmethod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wimhofmethod</a>44.4° F / 6.88° C

Deadlinux 🐧💀Actually did breathwork and cold shower exposure this morning for the first time in a while. Actually felt pretty goodOne more day, and then we're moving on ... - breath work ✅ - cold shower ✅<a href="https://mstdn.social/tags/wimhof" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wimhof</a> <a href="https://mstdn.social/tags/wimhofmethod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wimhofmethod</a>

Deadlinux 🐧💀Monday breathwork 🫁<a href="https://mstdn.social/tags/wimhof" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wimhof</a> <a href="https://mstdn.social/tags/wimhofmethod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wimhofmethod</a>

Deadlinux 🐧💀Still trying to get the four rounds of breathwork every morning. At least that<a href="https://mstdn.social/tags/wimhof" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wimhof</a> <a href="https://mstdn.social/tags/wimhofmethod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wimhofmethod</a>

Deadlinux 🐧💀Still with the daily <a href="https://mstdn.social/tags/wimhof" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wimhof</a> breathing practice... among other meditation practices too now<a href="https://mstdn.social/tags/wimhofmethod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wimhofmethod</a>

MaryToday I discovered (I didn’t actually, I was told about😂🤣) Wim Hof. 👍🏼 I can hold my breath for 2 minutes. <a href="https://mindly.social/tags/today" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#today</a> <a href="https://mindly.social/tags/wimhofmethod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wimhofmethod</a> <a href="https://mindly.social/tags/mentahealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentahealth</a>

0g0unTrying the <a href="https://infosec.exchange/tags/WimHofMethod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WimHofMethod</a> ! Interesting so far

BigglesAaand I'm sick again. Love too get a head cold from lack of sleep.So here's the kicker with <a href="https://aus.social/tags/WimHofMethod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WimHofMethod</a> - it is very limited in effectiveness if you cannot get enough sleep. You can ice bath , cold shower and breathing exercise all you like, but with kids ensuring you only get 3 to 5 hrs a night, you are going to get sick, and often.

Deadlinux 🐧💀Breath work ✅ Cold shower is next 🥶<a href="https://mstdn.social/tags/wimhof" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wimhof</a> <a href="https://mstdn.social/tags/wimhofmethod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wimhofmethod</a>Have a good morning peeps!

Deadlinux 🐧💀Breath work this morning 🫁<a href="https://mstdn.social/tags/wimhof" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wimhof</a><a href="https://mstdn.social/tags/wimhofmethod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wimhofmethod</a>

Plantain<a href="https://kolektiva.social/@antiall3s" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@antiall3s</a> after having had covid in 2021 the <a href="https://kolektiva.social/tags/wimhofmethod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wimhofmethod</a> helped me regain my lung capacity and more in a couple of weeks. Not sure bout lungcovid tho. Worth a try i suppose. Take care!

Candice O’BeirneI’ve recently started taking ice baths again. It sounds a bit mad but it does wonders for my mental health and my body feels relaxed, warm and tingly afterwards.It’s like each day my mind and body get to reset and my body learns to breathe deeply and just be. I’m not a religious person but in the moment there’s something almost spiritual about it. <a href="https://mas.to/tags/icebath" class="mention hashtag" rel="tag">#icebath</a> <a href="https://mas.to/tags/icetherapy" class="mention hashtag" rel="tag">#icetherapy</a> <a href="https://mas.to/tags/coldwatertherapy" class="mention hashtag" rel="tag">#coldwatertherapy</a> <a href="https://mas.to/tags/wimhofmethod" class="mention hashtag" rel="tag">#wimhofmethod</a> <a href="https://mas.to/tags/mentalhealth" class="mention hashtag" rel="tag">#mentalhealth</a>

Tapani RajaWant to wake up quickly? Jump into cold shower directly from bed. I dare you to try.<a href="https://mastodon.social/tags/goodmorning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#goodmorning</a> <a href="https://mastodon.social/tags/morning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#morning</a> <a href="https://mastodon.social/tags/coldshowers" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#coldshowers</a> <a href="https://mastodon.social/tags/wimhofmethod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wimhofmethod</a>

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