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RowinSpeez

Stationary bike for 5 mins while I graciously waited for the treadmill, then did 5 minutes of a warmup ramping up from 6.5//10km/h to 7.5//12km/h. Then did an hour of 5:00 kms. Gotta do some mental math to pass the time.

65min 2sec, 8.04miles 7.5mph POV: thumbs up being given
#running#treadmill#exercise
Sep 09, 2023, 01:17 AM·Public·Mastodon for iOS
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