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RowinSpeez

Figurative and literal treadmill.

7.6 miles 60 minutes with a 5 minute walk warm-up:

5 minute ramp up from 6.9 (nice) to 7.5 for a while.

5x intervals of 2 mins at 8.5, 2 min recovery at 7.5.

Cool down at 7.2 for a couple mins, finish with 10 mins at 7.5.

Way more fidgety that just feeling it out running outside lol.

Display: 65mins 29sec, 7.95miles, speed 7.5mph. Fingers giving peace sign or flipping off treadmill ambiguously
#running#treadmill#exercise
Sep 12, 2023, 02:13 AM·Public·Mastodon for iOS
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